How To Do Kegels

How to Kegel for Men - Professional Guide to Effective Kegel Strength Exercises

How to kegel for men professional Physical Therapist guide to strengthening your pelvic floor and improving your control from Michelle guides you step by step through how to kegel with techniques for feeling your kegel exercises and workout guidelines for most effective pelvic floor strengthening. SUBSCRIBE: TRANSCRIBE VIDEO: Please help us share this information with men of all nationalities by transcribing this video from English into another language (even a sentence can help understanding) see here Many thanks This kegel exercise video is designed to assist men with: 1. Understanding how to kegel effectively 2. Overcoming pelvic floor muscle weakness 3. Overcoming bladder control problems 4. Improving erectile function 5. Improve rectal prolapse support. We welcome your health-related comments about kegel exercises to help other men in overcoming pelvic floor problems.