How To Do Kegels

How to do Kegel Exercises that Strengthen Your Pelvic Floor


Learn how to kegel and strengthen with expert Physical Therapist practical tips and step-by-step guidelines from http://www.pelvicexercises.com.au. Learn how to feel your kegel exercises and how to kegel to strengthen your pelvic floor. This kegel exercise video is suited to women who have difficulty feeling their pelvic exercises, and those women seeking to strengthen and tone up their pelvic floor. SUBSCRIBE: https://www.youtube.com/channel/UCPQS5BOA_GLQKCc07ZCOjJg?sub_confirmation=1 This pelvic floor training video is presented by Pelvic Floor Physio Michelle Kenway author of Inside Out- the essential women's guide to pelvic support available from http://www.pelvicexercises.com.au/pelvic-exercise-products/pelvic-exercise-books/inside-out-michelle-kenway/ For more information on how to kegel after prolapse surgery or after hysterectomy see Michelle's You Tube training video for successful Pelvic Floor Exercises after Vaginal Surgery at http://www.youtube.com/watch?v=JX6cniZFXyw&list=UUPQS5BOA_GLQKCc07ZCOjJg&index=19&feature=plcp