How To Do Kegels

How to Kegel for Men - Professional Guide to Effective Kegel Strength Exercises


How to kegel for men professional Physical Therapist guide to strengthening your pelvic floor and improving your control from https://www.pelvicexercises.com.au. Michelle guides you step by step through how to kegel with techniques for feeling your kegel exercises and workout guidelines for most effective pelvic floor strengthening. SUBSCRIBE: https://www.youtube.com/channel/UCPQS5BOA_GLQKCc07ZCOjJg?sub_confirmation=1 This kegel exercise video is designed to assist men with: 1. Understanding how to kegel effectively 2. Overcoming pelvic floor muscle weakness 3. Overcoming bladder control problems 4. Improving erectile function 5. Improve rectal prolapse support. We welcome your health-related comments about kegel exercises to help other men in overcoming pelvic floor problems.